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Because the adjustment is so important it is imperative that we
give it particular mention, even if only briefly: The adjustment
is always made taking the characteristics and peculiarities of the
personality into account. Tiredness in the evening, if lacking,
must be acquired with careful planning. Whoever wants to fall asleep
in the evening has to be tired. Merely laying oneself to rest is
not enough. In the case of various worn-out, neurasthenic or healthy
subjects, the planned adjustment was accomplished easily within
two days, while in the case of those who regularly overslept and
the chronically ill persons it took somewhat longer, up to seven
days in fact. Robust and healthy people could adjust with immediate
success as they arose in the first night much earlier than usual
and worked hard all day. They were therefore very tired when they
went to bed at 7 p.m., fell asleep immediately and got up again
at 11:20 p.m. To their amazement and satisfaction they realized
that the adjustment was complete: Immediately upon arising they
were fresh and alert, ready and happy for work. Drastic cures are
not at all to be recommended.
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5.
METHODS FOR ADJUSTING TO NATURAL SLEEP |