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Theodor Stöckmann
Natural Sleep
as a Source of Strength
and Healing
A short version of the text "Natural Time.
Sleep before Midnight as a Source of Strength and
Healing."
Compiled by Matthias Dräger
Contents:
Publisher's foreword
1. The system of natural sleep
2. The author's own experiment
3. Experiments and experiences of others
4. Negative experiences
5. Methods for adjusting to natural sleep
6. The main rules for natural sleep
7. How to determine solar time and local time
Graph depicting sleeping times after adjusting to natural sleep
